Option 1:

GROUP
PROGRAM

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Have you felt out of control around food?

Do you feel guilt, shame or anxiety around your food choices or your body?

Have you reached your limit with counting calories or macros, food rules, yo-yo dieting and feeling badly about your body?

FOOD FREEDOM IS YOUR SOLUTION

My Food Freedom Solution is a 4-month online group program through which you'll learn to become an intuitive eater. You'll receive coaching, guidance and support from me, and you'll be surrounded by a community of people on the same journey.

Food Freedom Solution group program is for you if:

  • You want unconditional permission to eat all foods, and fully enjoy them without guilt.

  • You are ready to let go of obsessive thoughts about food and quit dieting for good.

  • You want to learn to trust your body and eat in a way that makes you feel good and supports the lifestyle you want.

  • You don't want the number on the scale to determine your worth.

  • You want to feel empowered to make positive changes that support your health and well-being.

  • You want to reclaim the time and energy diet culture has robbed from you, and put it towards reaching for a more authentic and value-driven life.

This program is not for you if:

  • You have an active eating disorder.

The program is for you if:

  • You want unconditional permission to eat all foods, and fully enjoy them without guilt.

  • You are ready to let go of obsessive thoughts about food and quit dieting for good.

  • You want to learn to trust your body and eat in a way that makes you feel good and supports the lifestyle you want.

  • You don't want the number on the scale to determine your worth.

  • You want to feel empowered to make positive changes that support your health and well-being.

  • You want to reclaim the time and energy diet culture has robbed from you, and put it towards reaching for a more authentic and value-driven life.

The program is not for you if:

  • You have an active eating disorder (1:1 counselling would be a better fit - see below)

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Option 2:

1:1 NUTRITION COUNSELLING

I provide individualized nutrition counselling virtually or in person in my office at Upper 23 Market Street, Port Dover, Ontario.

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Areas of practice:

  • Eating disorders

  • Disordered eating

  • Body image

  • Intuitive eating

We know recovery is most effective when you have a team in place to support you, so I highly recommend also working with a therapist specializing in eating disorders.

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Work with Me

Many extended health benefit packages include Registered Dietitian services!

Check your benefit plan to see if you’re covered.

I’m licensed with the College of Dietitians of Ontario, which permits me to work with Canadians living in Ontario, Manitoba, Saskatchewan, New Brunswick, Nova Scotia, Newfoundland & Labrador. If you live in another area, feel free to contact me so I can refer you to a dietitian who can serve you.

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