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THE PROGRAM

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Have you felt out of control around food?

Do you feel guilt, shame or anxiety around your food choices or your body?

Have you reached your limit with counting calories or macros, food rules, yo-yo dieting and feeling badly about your body?

FOOD FREEDOM IS YOUR SOLUTION

My Food Freedom Solution is a 3-month program. I’ll guide you through becoming an intuitive eater, and we’ll focus on your unique goals through individualized one-on-one nutrition counselling sessions.

THE PROCESS

This program is for you if:

  • You want unconditional permission to eat all foods, and fully enjoy them without guilt.

  • You are ready to let go of obsessive thoughts about food and quit dieting for good.

  • You want to learn to trust your body and eat in a way that makes you feel good and supports the lifestyle you want.

  • You don't want the number on the scale to determine your worth.

  • You want to feel empowered to make positive changes that support your health and well-being.

  • You want to reclaim the time and energy diet culture has robbed from you, and put it towards reaching for a more authentic and value-driven life.

This program is not for you if:

  • You’re looking for the next quick fix diet plan.

  • You are fixed in your current closed mindset.

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Colorful Food

Work with Me

Many extended health benefit packages include Registered Dietitian services! Check your benefit plan to see if you’re covered.

I’m licensed with the College of Dietitians of Ontario, which permits me to work with Canadians living in Ontario, Manitoba, Saskatchewan, New Brunswick, Nova Scotia, Newfoundland & Labrador. If you live in another area, feel free to contact me so I can refer you to a dietitian who can serve you.

Image by Alexander Mils