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Areas of practice:

  • Intuitive eating

  • Disordered eating

  • Chronic dieting

  • Body image

  • Emotional eating

  • Eating disorders:

    • Anorexia nervosa​

    • Bulimia nervosa

    • Binge eating

    • Avoidant restrictive food intake disorder

    • Other specified feeding or eating disorder

*Please note that a clinical diagnosis is not required. 

1:1 VIRTUAL
NUTRITION COUNSELLING

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INITIAL
SESSION

$175

90 minutes

Your first session will be an in depth nutrition assessment. We will explore your medical history, eating habits, weight history, symptoms and concerns, as well as your goals. We will then discuss what needs to happen to help you meet your goals and develop a plan to get you started.

FOLLOW UP SESSION

$125

50 minutes

During our follow up sessions, we'll take a look at your progress, adjust strategies to keep you moving forward, work through any obstacles, and help you get nearer to your goals. We'll help with meal planning and other valuable nutrition resources to support your journey as needed. Your sessions are always individualized to your unique needs.

INTUITIVE EATING PACKAGE

$500

1 Initial Session
3 Follow Up Sessions

Ditch dieting for good, make peace with food, and feel confident in your body and eating habits. Jumpstart your transformative journey with the practical tools and support you need to implement intuitive eating.

Many extended health benefit packages include Registered Dietitian services!

Check your benefit plan to see if you’re covered.

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We are licensed to work with Canadians living in Ontario, Nova Scotia, New Brunswick, Newfoundland and Labrador.

If you live in another province, feel free to contact us so we can help connect you with a dietitian in your area.

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Work with Us

Let's set up a quick 15-minute Discovery Call so we can chat about what we offer and get to know each other better. During this call, we hope to get an understanding of your needs, struggles and goals, fill you in on what to expect and answer any questions you may have. It's a chance for both of us to figure out if we're a good fit to support you.

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Emily was there for me on some of the hardest and loneliest days of my life. I've struggled with anorexia and body issues for as long as I can remember, without calling it by its name or giving it the care and attention it needed. When I reached out to Emily, I was adrift in the health and wellness scene, struggling to find a place where I felt my situation was represented or understood, where I would be heard, and where I could find someone to guide me through the maze of tools and emotions that I would need to understand to make substantial progress. In our time working together, Emily gifted me with those tools and showed me a different path forward. I know I wouldn't be where I am in my recovery journey today without her patience, her guidance and her acceptance to both meet me where I was and challenge me to imagine being somewhere new. Emily is a great listener, a trustworthy guide and a wonderful teacher. I will always be grateful for the time she dedicated to me. 

 

-Sean​
 

Testimonials

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