FOOD FREEDOM SOLUTION

Registered Dietitians providing

NON-DIET,
WEIGHT INCLUSIVE
VIRTUAL NUTRITION COUNSELLING

Helping you develop a healthy relationship with food and make peace with your body.

Welcome!

Our goal is to help people like you stop feeling crazy around food and stop hating their bodies. We want you to feel the freedom to enjoy the pleasures of eating and to ditch the guilt, shame and anxiety around food.

You don’t have to do it alone. We would be honoured to guide you on a journey towards food freedom and body acceptance.

Request a FREE Discovery Call

EATING DISORDER TREATMENT

Recovery is not easy, but it is possible. We are here to support and guide you through your recovery journey.

INTUITIVE
EATING

Let go of diet culture and chronic dieting. Heal your relationship with food and learn to trust your body again.

NUTRITION COUNSELLING

Supporting you in eating for wellbeing and navigating chronic health conditions with a weight inclusive approach.

DISCOVERY CALL

FOOD FREEDOM SOLUTION

Let's hop on a free 15 minute Discovery Call so we can learn more about your needs and goals, answer any questions you have and see if we are a good fit to work together.

Food Freedom Solution is a 4 month online program guiding you to overcome binge eating and emotional overeating to become an intuitive eater. Next group starts in early 2024.

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LET'S GET SOCIAL!

Emily was there for me on some of the hardest and loneliest days of my life. I've struggled with anorexia and body issues for as long as I can remember, without calling it by its name or giving it the care and attention it needed. When I reached out to Emily, I was adrift in the health and wellness scene, struggling to find a place where I felt my situation was represented or understood, where I would be heard, and where I could find someone to guide me through the maze of tools and emotions that I would need to understand to make substantial progress. In our time working together, Emily gifted me with those tools and showed me a different path forward. I know I wouldn't be where I am in my recovery journey today without her patience, her guidance and her acceptance to both meet me where I was and challenge me to imagine being somewhere new. Emily is a great listener, a trustworthy guide and a wonderful teacher. I will always be grateful for the time she dedicated to me.

-Sean